Without distractions, the sessions focus solely on the client and trainer. After the initial assessment, measurements and body stats are taken on our InBody 270 scanner and reviewed after every 6-8 weeks of training to make sure progress is being made. Motivation and accountability inform every movement, every workout.

To mix things up, our small group classes cater to a rigorous boot-camp style with HIIT movements. Members cycle through different rotations of the same workout. People get to know other members in their group and cheer each other on in a fun and competitive setting.

Members can book 30- to 60-minute appointments to come to the studio and workout on their own without a trainer. They have access to all strength and cardio equipment available within the open concept training studio. Whether you’re exercising with or without a trainer, appointments are made through the Higher Heights app, to avoid overcrowding.

We work with several elite high school athletes and train whole teams as well. All of our trainers at one time or another have worked with high school, college or professional athletes to help them reach the highest level possible within their sport.

Doctor of Physical Therapy Aidan Simenc is passionate about helping others reach their physical potential and not be inhibited by pain. He offers a range of modalities, including functional dry needling, cupping, soft tissue massage, correction exercises and injury rehab.