To strengthen the results clients were seeing from training, Higher Heights founder Kyle Hotz became certified in nutritional counseling before founding his Nutrition Program.

During 45-minute sessions that take place either virtually or in the studio, he and other counselors pinpoint a client’s likes, dislikes and current diet. Then they’ll come up with the optimal amounts of macronutrients (fats, proteins, carbs) to achieve the best results. They’ll also offer a host of healthy swaps, so people don’t have to abandon foods they love.

Our goal is to create a realistic eating plan people can stick with for a lifetime. This is not “dieting.” We will teach people how to decipher food labels, and even go grocery shopping with them if necessary. By the time someone goes through the program, there won’t be any guesswork left about how, what or when they should eat.